HiACHIEVR physiological transformation

How to help a Sedentary Worker Transform to Exceptional Business & Personal Performance?

HiACHIEVR Active-Office-System (AOS) teaches deliberate behaviours and techniques to become younger, smarter, healthier and more productive with the work and life.

The AOS converts these behaviours to Sustainable Habits for life, so it constitutes an indispensable program for sedentary office workers to achieve high levels of Productivity without undue stress and maintaining Work-Life Balance.

Beyond 30, the aging process is unavoidable. The fight is for how to slow it down.

After 40, the Cognitive Functions for sedentary office workers diminish needlessly but noticeably; predominately due to the Sedentary Office Environment (1).

The office worker, like a marathon runner, requires endurance. The Office-Marathon, unlike the Marathon-Run, continues for nearly 50 years. Office work similar to the marathon run is about preparation, training and pacing to achieve the finish line instead of faltering halfway. Marathon-Run is a challenge, but an Office-Marathon is a lifetime commitment.

The Active-Office-System creates conditions to run it efficiently without exhaustion, feeling good physically and mentally and reaching the finish line successfully and without injuries.

The fundamental benefit of Active-Office-System is to develop Sustainable Mobility and Nutritional Habits for life.

There are hidden costs and high risks associated with a sedentary lifestyle (2):
Short-term Risks

  • Your mood takes a dive
  • Your risk of diabetes and cancer skyrockets
  • You start to forget things
  • Your sex life slows down
  • Your motivation for work and life gets poor
  • Your aches and pains intensify
  • Your work gets more deficient with age.

Long-term Risks

  • Obesity
  • Metabolic syndrome
  • Lower life expectancy
  • Premature ageing
  • Premature death
  • 50% chance of developing one or more sedentary condition in the 50s such as:
  • Type-2 diabetes
  • Coronary artery heart disease
  • Stroke
  • Sedentary lifestyle cancers
  • Early-onset dementia

The Active-Office-System reduces these risks and costs with physiological transformation, using specific Mobility Habits and Nutritional System.

The AOS program is unique because it addresses the complete set of evolutionary needs of the human body, and it slows down the Physiological Age.


Contact HiACHIEVR for a free consultation about the seamless and personalized transition with HiACHIEVR Active-OfficeSystem to High Productivity Workplace of Engaged, Highly Resilient and Energized Employees.

Discover more about Active Office System […]

Useful References:

(1) Challenge of Sedentary Work Environment
(2) The contribution of office work to sedentary behaviour associated risk
(3) Health Risks of an Inactive Lifestyle