John Doe

John Doe

Tony Olejnicki, exercise physiologist, engineer, adventurer, creator of HiACHIEVR and AWL-System


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HiACHIEVR Active Work-Life System (AWL-System) teaches deliberate behaviours and techniques to become younger, smarter, healthier and more productive with the work and life.

The AWL-System converts these behaviours to Sustainable Habits for life, so it constitutes an indispensable program for sedentary office workers to achieve high levels of Productivity without undue stress and maintaining Work-Life Balance.

Beyond 30, the aging process is unavoidable. The fight is for how to slow it down.

After 40, the Cognitive Functions for sedentary office workers diminish needlessly but noticeably; predominately due to the Sedentary Office Environment (1).

The office worker, like a marathon runner, requires endurance. The Office-Marathon, unlike the Marathon-Run, continues for nearly 50 years. Office work similar to the marathon run is about preparation, training and pacing to achieve the finish line instead of faltering halfway. Marathon-Run is a challenge, but an Office-Marathon is a lifetime commitment.

The AWL-System creates conditions to run it efficiently without exhaustion, feeling good physically and mentally and reaching the finish line successfully and without injuries.

The fundamental benefit of AWL-System is to develop Sustainable Mobility and Nutritional Habits for life.

There are hidden costs and high risks associated with a sedentary lifestyle (2):

Short-term Risks

  • Your mood takes a dive
  • Your risk of diabetes and cancer skyrockets
  • You start to forget things
  • Your sex life slows down
  • Your motivation for work and life gets poor
  • Your aches and pains intensify
  • Your work gets more deficient with age.

Long-term Risks

  • Obesity
  • Metabolic syndrome
  • Lower life expectancy
  • Premature ageing
  • Premature death
  • 50% chance of developing one or more sedentary condition in the 50s such as: 
  • Type-2 diabetes
  • Coronary artery heart disease
  • Stroke
  • Sedentary lifestyle cancers
  • Early-onset dementia

The Active Work-Life System reduces these risks and costs with physiological transformation, using specific Mobility Habits and Nutritional System.

The AWL program is sustainable because it addresses the complete set of evolutionary needs of the human body and mind, and it slows down the Physiological Ageing.

Contact HiACHIEVR for a free consultation about the seamless and personalized transition with HiACHIEVR AWL-System to High Productivity Workplace of Engaged, Highly Resilient and Energized Employees


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The NEAT concept of the HiACHIEVR AWL-system based on the research by Dr James Levine helps to develop sustainable active behaviour habits for life balancing metabolic energy, keeping your stomach in check and controlling neurochemical pressure driven by cultural preferences. It will help you to double cognitive availability and time available for work and life.